A protein is a nutrient (made up of amino acids) that is needed for the human body to grow and maintain the body. Proteins are the most abundant molecular kind in the body after water. Also, it is one of the major structural components of cells inclusive of the skin, body organs, hair, nails, and especially muscle cells.
Protein intake (protein powder) lets you meet all your RDA for fitness and health. To maintain body shape and its fitness, proteins play a vital role. The best tasting protein powder may be cost-effective yet provides a taste of your own choice since everyone has their own taste level.
Importance of Protein in the body
Proteins are an important component of each cell. Our body needs protein to repair and build tissues. It also makes enzymes, chemicals, and hormones. Proteins are also an important building block for the skin, muscles, blood, and cartilage.
The protein deficiency occurs, when the human body fails to get the required amount of protein. Deficiency of protein may lead to several health issues which include kwashiorkor, marasmus, impaired mental health, edema, organ failure, wasting and shrinkage of muscle tissues, and weakness of the immune system.
Below we have listed the top ten best tasting powders with respect to their specification. For selecting a protein powder. In regards to your fitness, always select a protein powder based on its function, specification, and body requirement Instead of its taste.
1. Isopure Whey Protein Isolate, From Nature’s Best
It is one of the most demanding and favorable protein powders. It is made of cane sugar and Luo Han Guo (monk fruit) and does not contain any artificial color, sweetener, or flavor. Nature’s Best promise to you to give the best taste of processed powder without any addictive ingredient. This protein powder is also fit for those who are into the Lacto-Ovo vegetation diet. It can be taken at any time of the day either before a workout, with a healthy breakfast, between meals, or any time during the day.
Whey Protein Isolate, Vitamin and Mineral Blend (Dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Chloride, Vitamin E Acetate, Zinc Sulfate, D-Biotin, Niacinamide, Silicon Dioxide, Calcium D-Pantothenate, Vitamin A Acetate, Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Potassium iodide, Phylloquinone, Thiamin Hydrochloride, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate), Soy Lecithin, Natural and Artificial Flavor, L-Glutamine, Cocoa (Processed with Alkali) and, Sucralose.
2. Pea Protein Isolate, From NAKED nutrition
This protein component is purely made from yellow pea protein, organic coconut sugar, and vanilla. It does not contain any artificial flavors, sweeteners, or color, along with it is GMO-free, lactose-free, gluten-free, and soy-free properties. Peas used in this product are grown on friendly environment farms in the USA and Canada. Nutrient proportions that you can get from this protein powder are 25g of protein, 5g of sugar, 8g of carbs, 140 calories, and 5.6g of BCAAs (branched-chain amino acids) per serving. If you are looking for a veg-based supplement with no cholesterol then you are good to go with this product. You can pick your favorite flavor of this product like vanilla, strawberry, chocolate to enjoy your special recipe for gym success.
Yellow pea protein, organic coconut sugar, and natural vanilla.
3. Machine Whey Protein, From MTS Nutrition
As this product is one of the top-selling protein powders, so we have decided to list it in the top three products. Find the tasty protein powder as per your desired flavor is no more difficult because MTS Machine Whey Protein has a wider range of flavors. It has a high amount of naturally added L-glutamine and branched-chain amino acids (BCAA’s) which helps in building lean muscle, hard-hitting, and fast-acting. Without sugar and aspartame, the meager amount of lactose is presented.
Optimal Biological Value Whey Protein Matrix (Whey Protein Concentrate, Whey Protein Isolate), Cocoa Processed with Alkali, Xanthan Gum. Natural and Artificial Flavor, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium.
4. Best Protein, From BPI Sports
BPI Sports helps in promoting lean muscle, athletic performance, optimizes recovery and burns fat for fuel. It is formulated with the best BCAA for optimal absorption and utilization, which helps it to penetrate muscles for faster recovery of body cells. S’mores is the best flavor of BPI Sports’ protein powders, but if you are a chocaholic then you may go with the Chocolate Brownie flavor.
Oligopeptide-Enzymatic Technology (Maltodextrin, Dicalcium Phosphate, Stearic Acid, Carboxymethyl Cellulose Sodium, Crospovidone, Natural Waxes, Carboxylic Acids, Polyethylene Glycol, Potassium Hydroxide), Natural and Artificial Flavors, Maltodextrin, Silica, Citric Acid, Sucralose, Malic acid, and Acesulfame-k.
5. Cellucor Performance Whey, From Cellular
Cellucor Performance is made with innovative formulae along with amazing flavors. COR-Performance Whey delivers 25g whey protein, 130 calories, 5.25g BCAAs, low carb, low fat.it provides 26 servings per container.
COR-Performance Whey ProteinMatrix (Whey Protein Isolate, Whey Protein Concentrate), Natural & Artificial Flavors, Cellulose Gum, Xanthan Gum, Salt, Protease, Cocoa Powder (processed with alkali), Acesulfame Potassium (Ace-K), Sucralose, Protease A-S, Lactase.
6. Combat Powder, From MusclePharm
Combat Powder is specially formulated for athletes and people who work hard and require more protein. It is essential that the whey protein powder is mixed smoothly in water, milk, vegetables, and fruits. For a great-tasting flavor, It can be taken either in a smoothie or in a shake form. Its isolated whey powder contains 25g of protein out of five unique sources, including fast-digesting and low-digesting proteins.
Cocoa powder, inulin, natural and artificial flavors, sodium chloride, acesulfame potassium, sucralose, soy lecithin, potassium citrate.
7. Phase 8, From MuscleTech
It has an amazing capability to release amino acids in your bloodstream. This premium blended formula feeds your muscles for eight hours after consumption. Its unique blend allows you to take it at any time of the day, whenever one needs to be more energized.
Protein Blend [Whey Protein Concentrate, Milk Protein Isolate (Supplying Micellar Casein and Whey), Micellar Casein, Calcium Caseinate, Whey Protein Isolate 97%, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate]. Maltodextrin, natural and artificial flavors, calcium carbonate, red beet (Color), salt, gum blend (cellulose gum, Xanthan Gum, Carrageenan), silicon dioxide, sucralose, acesulfame potassium, soy or sunflower lecithin.
8. ISO 100, From Dymatize
ISO 100, From Dymatize, is 100% whey protein isolate, scientifically proven. It is also fast-digesting and hydrolyzed. If you want to increase muscle size and strength, it would be your perfect pick. It is gluten-free, contains less than 0.5g of lactose, 25g of protein, and 5.5g of BCAAs. This product is known worldwide for its quality, purity, and taste. SO100 is made using a cross-flow microfiltration, multi-step purification process just to ensure one of the fast absorption and digestion.
Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Cocoa Powder (Processed with Alkali), Salt, Soy Lecithin, Natural and Artificial Flavor, Potassium Chloride, Sucralose.
9. Hydra 6, From Grenade
Hydra 6, From Grenade, gives you a perfectly balanced amount of proteins, carbs, and fats to transform into energy along with easy digestion and fast-absorption. It comes in aromatic flavors such as chocolate charge, cookie chaos, and killa vanilla. This product keto-friendly and also vegetarian, paleo gluten-free and non-GMO.
Whey Protein Isolate, Micellar Casein, Nondairy Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavors, Cream Filled Chocolate Cookie Pieces (Sugar, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean and Palm Oil with TBHQ for Freshness, Cocoa Processed with Alkali, Invert Sugar, DE germinated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium, Phosphate), Artificial Flavor, Soy Lecithin, Whey), Acesulfame Potassium, Sucralose, Silicon Dioxide.
10. Syntha 6, From BSN
Syntha 6, from BSN, promotes muscle protein synthesis and helps in faster recovery. There is no time restriction to take this protein supplement. It has a mind-blowing taste with different flavors providing 22g of protein per serving.
Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Dried Albumen, Wheat Glutamine Peptides, Polydextrose, Sunflower Oil Creamer (Sunflower Oil, Glucose-Fructose, Sodium Caseinate, Mono & Di-glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural & Artificial Flavours, Medium Chain Triglycerides Powder (Coconut and/or Palm Oil Medium Chain Triglycerides, Skim Milk Powder, Disodium Phosphate and Silicon Dioxide), Soy Lecithin, Cellulose Gum, Beet Root Powder, Salt, Sucralose, Acesulfame Potassium.
Functions of Proteins:
- Growth and Maintenance
- Biochemical Reactions
- Acts as a Messenger
- Provides Structure
- Maintains Proper pH
- Balances Fluids
- Boosts Immune system
- Transports and Stores Nutrients
- Provides Energy
Protein Requirements by Age and Gender
Recommended dietary allowance or RDA may vary from person to person as it depends on specific factors including gender, age, activity levels, pregnancy, and breastfeeding.
RDA for protein may be additionally required if the person is physically more active. Adults are recommended to consume 0.8 g per kg of their body weight on a daily basis.
|Life stage and gender||RDA in grams (g) per day|
|Infants and children|
|19–70 years and older||56.0|
|14–70 years and older||46.0|
|Pregnant or breastfeeding women|
Symptoms associated with excessive proteins are:
The following are a few symptoms associated with the intake of too much protein.
- Intestinal discomfort and indigestion
- Unexplained exhaustion